Bay Functional Fitness

Functional Fitness is a style of training that utilizes the entire body to perform movements that one would typically do in everyday life. The purpose is to teach the body to be strong in natural positions while moving through several planes. The foundation of functional fitness includes exercises that are weight bearing and involve full body movements. The results of training in this manner are better posture, far fewer injuries sustained while doing everyday things (ever throw your back out picking up a gum wrapper?), more confidence in lifes routines, and a general sense of being strong and fit. Its...

Nutrition,personal training,weight training,sports medicine,massage therapy,yoga,pilates,swimming,group fitness,and functional movement

Bay functional fitness operates in the Health, wellness & fitness industry.

Bay functional fitness's revenue is 11m - 100m

Bay functional fitness has 11 - 50 employees.