Brain in Hand

Brain in Hand is a personalised support system to help you build the independent life you want. Manage overwhelm, reduce anxiety and gain motivation. What Brain in Hand offers: Personalised 1:1 coaching sessions to help you develop daily routines and practical coping strategies. Simple digital tools to help you apply time-management and problem-solving techniques from your coaching sessions and help identify and reflect on your moods. On-demand, 24/7 support via text or phone, for when you need that extra help to reset your day and get back on track. Ready-made solution packs produced with our community, for discovering and trying out new strategies. Brain in Hand is for: Those who struggle with anxiety, overwhelm, or motivation with initiating tasks This is typically neurodivergent individuals (e.g. autistic and/or ADHD) Or those with mental health difficulties such as anxiety, an impairment in executive functioning, or memory impairment There is no need for ...