Bright Line Eating

Bright Line Eating (BLE) is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can enjoy freedom from hunger, food obsession & cravings. Its grounded in cutting-edge psychology and neuroscience, and its tenets fly in the face of almost every commonly accepted weight loss strategy. BLE provides a plan to follow that is effective and proven to work. Its not a quick fix or a gimmick. There are no pills and no powders. We are precise with our eating, but we dont restrict portions to tiny amounts and we eat a lot of whole, real food. The core principles of BLE are Bright Linesclear, unambiguous boundaries we dont cross just like a non-smoker doesnt smoke, no matter what. The four Bright Lines are: Sugar, Flour, Meals, and Quantities. Bright Line Eating is very structured and takes a liberating stand against moderation. We adopt an addiction model because for many people, eating even a small amount of an addictive food doesnt mak...