Dynamic Contraction Technique

DCT stands for Dynamic Contraction TechniqueTM. Dynamic Contraction TechniqueTM is a form of resistance stretching. DCTTM more simply put uses a sustained muscle contraction throughout a joints full range of motion to break up scar tissue (adhesions) and restore active contraction and strength to the target muscles. DCTTM is one of the premier methods used by professional athletes and trainers/therapists all over the world. DCTTM works by isolating a muscle using concentric contractions to recruit specific muscle fibers until a perceivable burning sensation is felt. Once the intended muscle is activated (burning), an isometric contraction is used to maintain the neurological connection to the activated muscle tissue while transitioning into an eccentric contraction. The eccentric contraction is the means by which DCTTM exercises facilitate the release of both muscle and fascial tension. The mechanism of the DCTTM resides in the unique mechanical function of the eccentric contrac...