Equilibrium - Mind and Yoga

Why choose us? Body conditioning - We focus on all aspects of a healthy body like strengthening, flexibilty, endurance, toning and breathing. Learning the correct form and working out with the right technique are given high priority. Each session is divided into the ratio of 15-35-10 for warmup, main workout and cool down. Sookshma vyayama, yoga postures, body weight workouts, pranayama and meditation are incorporated in each session. Group sessions - Practicing/Working out in a group gives you that extra motivation and support. Everyone shares their challenges, progress, small wins and inspire each other to do better. And most of all, one gets a sense of belonging, that they are not alone and that we are in this together. Holistic improvement - We understand that working out alone is not enough, monitoring other factors like diet, meal frequency, meal timing, water intake, stress levels and lifestyle corrections are also required. You will have an exclusive whatsapp group for...