Erika Bloom Wellness

Be guided by wellness pioneer Erika Bloom and her team of expert instructors and practitioners as they bring calm and connection through breath centered movement. The Erika Bloom Wellness Methods signature Essential Movement on the Pilates apparatus and mat ensures access to every muscle through guided functional movement, resulting in a long, lean, healthy body. Learn how to breathe, restore energy, and release tension to support your posture, digestion, mood, immunity and sleep. This holistic approach to wellness is ideal for all levels, even those with injuries or special conditions. The Erika Bloom Wellness Method also offers holistic nutrition, Structural Integration, Lymphatic Drainage, Acupuncture, yoga, meditation, fascia release and complementary medicine. Erika Bloom Teacher Education Program is an opportunity to study with Erika and her hand selected team of very special senior mentors in the anatomical movement field. Erika Bloom Pilates is known for its superior mov...