Forrest Yoga

FORREST YOGA PHILOSOPHY Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. I developed Forrest Yoga as I was working through my own healing. I took poses and modified or created new ones to address todays lifestyle physical ailments. For example, the ailments that our bodies are manifesting due to our lifestyle lower and upper back pain, neck and shoulder issues, carpal tunnel syndrome, intestinal disorders. We also crave and need challenge, adventure and a daily diet of del...