Heath, fitness, life coach and personal trainer

The rule of 3 for a Fitter Healthier You!, is a complete system incorporating mind, body and nutrition. You are in total control I make suggestions of what is ideal but you determine for yourself how close to ideal is right for you. If you are like me, you have been doing certain things for many years and enjoy many of the things that you do even if it isnt the best thing for you. You like myself may even justify that the bad habits, bad foods and even the lack of exercise are not bad at all and can launch a good defense in explaining why been there done that! It took years to get to where you are today so it will take time to reverse some bad habits and conditions. This is one of the reasons that this program will work for you and why other plans have failed. Most programs make demands on you that are not realistic thus sets you up for failure from the very start. By crawling you will make a natural and safe transition without having any of the normal drawbacks of feeling foo...