Invictus Performance Lab

We started our journey as Invictus in 2016, with a deep-rooted need to formulate an ecosystem, placing its focus on the ideology of human performance and the growth mindset for everyone, through holistic and transdisciplinary methods. From preventative health to sports performance, our journey has been distinctive. Informed by the integrative disciplines of science, our programmes empower individuals and organizations to create systemic change that improves efficiency and performance, mitigates the effects of injury and disease and educates key stakeholders in the process. The underlying focus of our work remains to understand and enhance human peak performance. Through the lens of modern sciences and the experience of practices that have withstood the test of time, we get a deep understanding of how each individuals body adapts under physical and mental stimulus. Utilizing the allied disciplines of exercise physiology, physiotherapy, biomechanics, motor control & development, spo...