Move it or Lose it!

Move it or Lose it! are on a mission to transform the health and wellbeing of our nations older adults. By encouraging active ageing we can also combat loneliness and isolation. Through safe, effective and enjoyable exercise sessions, we can empower older people to enjoy and not simply endure their later years. Our programme has been tried, tested and scientifically proven to work. Well help you to get stronger, fitter, more mobile and confident. And most importantly, well make sure you have fun in the process! Our award-winning range of DVDs and books are made by real people for real people and endorsed by Professor Janet Lord, world-leading expert in healthy ageing. For some theyre the first step to regaining their independence and, for others, a fun resource to workout regularly at home. Our routines are safe, enjoyable, effective and accessible to everyone whatever their ability. As collaborative partners with the Centre for Healthy Ageing Research at University of Bir...