Performance Herts

Performance Herts provides first class strength and conditioning services for elite sports performers through Hertfordshire and the South East of England. The high performance S&C gym has world class facilities and equipment and is situated within Hertfordshire Sports Village and next to BodyBalance Physiotherapy and the University of Hertfordshires Institute of Sport, which provides an ideal and complete environment for athletes to optimise performance. The Performance Herts coaching staff have over 30 years of experience between them working within the health and fitness industry and are all fully accredited with UKSCA (UK Strength & Conditioning Association), ASCA (Australian Strength and Conditioning Association) &/or the NSCA (National Strength and Conditioning Association, USA). They have experience coaching a vast array of athletes from a multitude of sports from grass roots development level through to world class and Olympic level