Pilates Plus OC

Vanessa Malchev and Amy Briant are proud to introduce this revolutionary Systeme Dynamique workout to Newport Beach and Costa Mesa. Invented by celebrated international fitness guru Sebastian Lagree, Systeme Dynamique has long been heralded by Hollywoods elite and professional athletes as their fitness regime of choice. SPX is largely based on the holistic principles of Pilates but also emphasizes the strength training and cardio elements not inherent to Pilates and is designed to strengthen, tighten, and tone the body quickly and safely. All in just 50 minutes. WHAT IS PILATES PLUS? Pilates Plus is a combination of weight training and Pilates. Pilates Plus utilizes the best of both: the strengthening and toning benefits of weight training, and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. Pilates Plus keeps the heart rate up and burns extra calories. You can expect to burn 500 to 600 calories in a single class! And because the s...