SMART Golf & Fitness Instruction

There are an infinite number of ways to swing a golf club, but there is only one safe and efficient way, based upon what your body can physically do. In order to precisely figure out what your body can do, and where potential injuries may occur, each of our training programs start with a comprehensive evaluation. The human body is an amazing machine. Its intricate, biomechanical inner-workings allow athletes to perform incredible feats of strength, speed, and athleticism. Despite its complexity, most injuries and dysfunctions can be attributed to a rather simple principle, first noted by Gray Cook. Essentially the human body is an alternating pattern of stability and mobility. Any alteration of this pattern will create dysfunction and compensation that can adversely affect an athletes performance and therefore potentially lead to injury. Our understanding of this principle, combined with the fact that all muscles and joints function 3-dimensionally, allows us to design individua...