The Well (A Mindful Moment)

Welcome to The Well. The Well is where we sit together for a few minutes or longer in schools, community places, and virtually. Where we slow the world down and notice what we smell, hear, taste, and feel. Where we notice our thoughts, the genius ones right along with the harebrained ones. Where we notice each others beauty. Where we turn off our digital devices and tune into our capacity for stillness, focus, wonder, creativity, compassion, and awe. Whether your well is Mindful Music Moments, Mindful Poetry Moments, or True Body Project, youll find simple and profound practices to remember that we are all deserving humans who want to feel better and do well in the world. The programs of The Well at the intersection of arts & wellness elegantly combine aspects of mindfulness, music & art, mind & body, social-emotional learning, play, and movement into regular practices for use within schools, hospitals, and communities. We love collaboration so our best work is with others and we a...