Through Therapy Collective

Welcome to Through Therapy Collective! We provide collaborative and empathetic counseling services to individuals and couples. Our team of culturally competent therapists is here to offer a warm and safe space to help you navigate lifes hardships with a sense of encouragement and empathy. And because we understand that many of lifes challenges stem from internalized distress and adversity, we aim to provide a calm and relatable environment where you can feel empowered to explore and process your experiences. Our approach to therapy is dynamic and tailored to meet the needs of each client. In the course of treatment, we typically incorporate elements of trauma-informed techniques, mindfulness, and behavioral therapiesincluding Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). And if youre in search of couples counseling, we also have therapists on our team who specialize in Emotionally Focused Therapy (EFT) and the Gottman Method for couples. Whether you...